Group Runs:
Tuesday Speed Interval Training
April-October, starting at 6:00 pm at the Santa Fe High School track.
November-March, starting at 6:00 pm at the Running Hub.
| Last Track Workout post on 11/3/2008: Winter Speed Interval Training For those wanting to continue speed work through the winter months, John Lumley (owner of the Running Hub) will be leading a Tuesday night speed workout through the streets around the store. The workout will consist of a 1 mile warm up, then several intervals of hard running and recovery. We'll do this several times to create a workout similar to the track workouts. Finally, we'll cool down with a 1 mile jog back to the Running Hub. |
Thursday Tempo Runs
Year round runs, starting at 6:00 pm at the Running Hub. Runs are of varying distance and difficulty.
Sunday Trail Runs
Trail runs typically begin at 8:00 am every Sunday. Run details are generally posted on this page by Thursday. For more information, contact Striders' run coordinator Eric Peters.
| Last Trail Run post on 1/3/2009: Run for Sunday January 4th Meet at Fort Marcy tomorrow moring at 8:00AM, Jan 4 (Circle drive variations). |
Track Workouts Suspended
We will begin our winter speed interval training at the Running Hub on Tuesday, November 4th.