| Location | Terrain | Course | Length | Features | Benefits | Yahoo! Map (right-click to view) (click to navigate) |
| Chimisa Arroyo | asphalt path | out-n-back | 7.6 miles | long gradual grade one short steep hill 3 crossings, walkers, bikes | tempo | 
|
| Dale Bale | dirt trail | loop | 2 kilometers | single track short steep mountain hills choice of loops, isolated | coordination alternating pace | 
|
| Downtown Plaza | asphalt road | loop | 4-8 miles | flat downtown shallow grades 25 mph zone | tempo | 
|
| Old SF Trail | asphalt road | out-n-back | 12 miles | medium rolling hills steeper at turn-around 35 mph zone | tempo | 
|
| Rail Trail | dirt trail | out-n-back | 20 miles | small undulating hills small rocks no crossings for miles | strength | 
|
| SF High School | rubber track | lap | 400 meters | 6 lanes (8-lane front) brand new in 2003 rarely crowded | speed | 
|
| Ski Basin | asphalt road | out-n-back | 26 miles | steady steep grade elevation 7,000-10,000 ft no shoulder, 35 mph zone | strength |  |