RRCA Club #299

Santa Fe Striders

Promoting Running in Santa Fe Since 1978

Group Runs

Tuesday - Track

March-October, starting at 6:00 pm at the Santa Fe High School track.

Hi Striders,

Sorry everybody.
I had to correct a typo-on the August 2nd workout.
Unless you wanted to run a total of 6400 meters.
see you in August,
Vinnie

I'll be in New England for the next 3 Tuesdays.
So, remember it's monsoon season so at the first sign of lighting the
workout is over.
We, will try to run in light rain.

For Tuesday July 26th  - 2 short ladders
     400 - 400 recovery
     800 - maintain pace -400 recovery
     1200 - maintain pace -400 recovery
     400 - 400 recovery
     800 - maintain pace -400 recovery
    Announcements
    1200 - 400 recovery maintain pace

For Tuesday August 2nd  -  CARB RECOVERY AT VIOLET CROWN
   800 - maintain pace -400 recovery
   800 - maintain pace -400 recovery
   800 - maintain pace -400 recovery
   800 - maintain pace -400 recovery
   800 - maintain pace -400 recovery
     Announcements
    800 - 400 recovery maintain pace
    4800 total meters

For Tuesday August 9th  - a little shorter distance for more speed
development.
     400 - 400 recovery
     400 - 400 recovery
     800 - maintain pace -400 recovery
     800 - maintain pace -400 recovery
     400 - 400 recovery
     400 - 400 recovery
     800 - maintain pace -400 recovery
       Announcements
    800 - 400 recovery maintain pace

See you next month Vinnie

				last updated: 2022-07-26

Thursday - Tempo Runs

Year round runs, starting at 6:00 pm at the Running Hub. The group will split off into a long route of about 6 miles, and a shorter route of 3 to 4 miles.


Saturday - Long Runs

Hello Everybody,


Here's a reminder that we're getting together for Rail Trail runs on Saturdays.

* STARTING TIME 8:00 am.  *


 -Vinnie

viniekelleynm@gmail.com

(505) 795-2283


*Here is a general summary of the run.....*

Paces vary from 8 minutes flat to walking 16 minutes per mile.

So there definitely will be someone who runs close to your pace and distance.

The traditional Saturday Long Run starts at the Rail Runner Stop at the

intersection of Zia and St. Francis (3001 South St Francis Drive

We recommend parking at Albertsons and walking across the street.

The course is a simple out-and-back that allows you to run any
distance you want.

last updated: 2022-06-03

Zia and St. Francis Rail Runner Station and Rail Trail course


Sunday - Trail Runs

Slow and steady thru beautiful Santa Fe natural landscape. run coordinator: Stephen Sweezey.

Hey hey hey!

This Sunday, we're planning to run the Chamisa Loop route
. There will be 2 distances: 10 miles
and any distance you choose (Out and Back).

Sunday (8/7), 8am. Chamisa Trail Head

.

10 mile loop : Chamisa trail head -
saddle - Winsor Trail - Juan Trail - Ridgeline - Chamisa Saddle - trail head

If you want a shorter distance, to the Windsor and back would be around 5
miles. I can also help you get a route Sunday Morning.

If you haven't run a Striders Sunday trail run, we're pretty social and
keep the group together until the shorter distance splits off.

Hope to see you Sunday!
Stephen
Text with any questions:
70650627sixthree

last updated: 2022-08-05
    


Upcoming Events:

Track Workouts
Tuesday, Aug. 16, 2022

Track Workouts
Tuesday, Aug. 23, 2022

Track Workouts
Tuesday, Aug. 30, 2022

Track Workouts
Tuesday, Sep. 6, 2022

Track Workouts
Tuesday, Sep. 13, 2022


Recent Events:

Track Workouts
Tuesday, Aug. 9, 2022

Track Workouts
Tuesday, Aug. 2, 2022

Big T Race: Kick-off Meeting
Wednesday, Jul. 27, 2022

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Tuesday, Jul. 26, 2022

Track Workouts
Tuesday, Jul. 19, 2022


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