RRCA Club #299

Santa Fe Striders

Promoting Running in Santa Fe Since 1978

Group Runs

Tuesday - Track

March-October, starting at 6:00 pm at the Santa Fe High School track.

Hi Striders,

Here are the intervals
400 400 recovery - make sure you warm up or use this interval to warm up.
800 400 recovery   5k or race-pace goal
1600 400 recovery  a bit slower l
800 400 recovery    5k or race-pace goal
400 400 recovery   5k or race-pace goal
400 400 recovery   5k or race-pace goal
  Announcements
400 400 recovery    5k or race-pace goal

This week's workout should vary for those of you racing at the Runaround on
Saturday.
The main point is to not go all out but there's a little more to it. I hope
to explain that at the track.

-Vinnie

				last updated: 2022-05-16

Thursday - Tempo Runs

Year round runs, starting at 6:00 pm at the Running Hub. The group will split off into a long route of about 6 miles, and a shorter route of 3 to 4 miles.


Saturday - Long Runs

Here's a reminder that we're going to get together for another Rail
Trail run this Saturday.

*NEW STARTING TIME 8:00 am. *

There's usually a couple of ultra-runners that start at 7:30 am. -Vinnie


*Here is a general summary of the run.....*

Paces vary from 8 minutes flat to walking 16 minutes per mile.

So there definitely will be someone who runs close to your pace and distance.

The traditional Saturday Long Run starts at the Rail Runner Stop at the

intersection of Zia and St. Francis (3001 South St Francis Drive

We recommend parking at Albertsons and walking across the street.

The course is a simple out-and-back that allows you to run any
distance you want.

--Vinnie Kelley (505) 795-2283

The Striders are implementing new guidelines for all group runs. If you are
not a member in good standing, from now forward, you are required to sign
into each group run.

last updated: 2022-05-13

Zia and St. Francis Rail Runner Station and Rail Trail course


Sunday - Trail Runs

Slow and steady thru beautiful Santa Fe natural landscape. run coordinator: Stephen Sweezey.

Hello!!

It's looking like the Santa Fe National Forrest might be closed soon. So
let's run Raven Ridge while we still can!!

Sunday (5/15). 8am. Santa Fe Ski Area, Winsor Trailhead
.
10 mile route with a few options to make it shorter.

Route: Winsor Trail - Wilderness Gate - Raven's Ridge - Deception - Lake
Peak - Penitente - Skyline Trail - Puerto Nambe - Winsor - Car

No lighters, charcoal grills or flame throwers allowed on this run. (Sorry
Matt.)

Hope to see you there!!
Text me with any questions. I don't have access to this email address
outside of work.

Stephen
70650627sixthree




Virus-free.
www.avast.com

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last updated: 2022-05-14
    


Upcoming Events:

Track Workouts
Tuesday, May. 17, 2022

Running Class 101
Tuesday, May. 17, 2022

Running Class 101 Graduation Day
Wednesday, Dec. 31, 1969

Santa Fe Run Around 5K Run/Walk
Saturday, May. 21, 2022

Track Workouts
Tuesday, May. 24, 2022


Recent Events:

Track Workouts
Tuesday, May. 17, 2022

Running Class 101
Tuesday, May. 10, 2022

Track Workouts
Tuesday, May. 10, 2022

SFS Membership Meeting
Monday, May. 9, 2022


Monday, May. 9, 2022


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